Welcome to Sleep And Awake, where we work to bring better Sleep and Awake times especially for shift workers.
This journey started in 2008 when my career in the travel industry required working the night shift. For those who have experienced night shift work, you know the battles! Even with the challenges of working in a 24/7 world, there are many advantages.
As I struggled to adjust to very awkward work shifts, random times of sleeping, and the physical pain of the constant adjustments, I searched countless hours to find solutions to at least some of the painful challenges.
This website is an endeavor to help others .... to make a better, healthier, happier life.
